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Health

How much protein should you eat to maximize the health benefits?

High protein meals such as roasted chicken breast, boiled eggs, various nuts and vegetables in meal prep containers.

Health

Are Ozempic side effects more common in females?

A woman injecting her stomach with an Ozempic (semaglutide) pen.

Health

Ricezempic: Is this viral weight loss trend safe?

A scoop and bowl of soaked rice for wellness purposes.

Food & Drink

20 iconic Christmas movie foods ranked according to nutrition

A traditional homemade Christmas feast, with a roasted turkey as the main dish.

Health

Are laxatives for weight loss safe?

Man on an exercise holding a bottle of supplemental drink.

Lifestyle

20 best Thanksgiving sides to eat on weight loss meds

Thanksgiving side dishes such as mashed sweet potatoes, baked vegetables and mac and cheese are laid out on a table.

Health

Does caffeine help treat erectile dysfunction?

A flatlay of cups of different types of coffee and tea.