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Kirsten Nunez for Ro

Food & Drink

How much fiber do you need to eat to meet your goals?

A young woman sitting on the floor post-workout and eating a bowl of oatmeal with fruits.

Health

Psyllium husk for weight loss: Is it really like Ozempic?

Psyllium plant product in a plate on yellow background.

Food & Drink

Are eggs actually good for weight loss?

A person's hands peeling boiled eggs over a wooden countertop

Lifestyle

7 foods that kill and lower testosterone

A group of three male friends consuming beer and eating pizza while playing video games.

Health

6 high-fiber foods for weight loss

Healthy meals such as oatmeal with berries, quinoa with chicken and a glass of avocado smoothie on a table..