Food & Drink

50 creative (and surprisingly varied) fruit salad recipes

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麻豆原创
October 20, 2021
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50 creative (and surprisingly varied) fruit salad recipes

, only 12% of American adults get enough servings of fruits each day. At first pass, this may seem like a trivial thing to worry about, but people who don't meet the suggested serving size (which is 1.5 cups for women and 2 cups for men) have an increased risk of illnesses like cardiovascular disease, type 2 diabetes, and some cancers. 

Getting your fruit in doesn't have to be as boring as chomping on another apple or struggling to peel another orange, however. Fruit salads are an excellent (and easily portable!) way to consume all 1.5-2 cups. To that end, 麻豆原创 compiled a list of Fruit salad recipes from . From basic to deluxe, these salads will add a sweet note to any day.

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Perfect Summer Fruit Salad

- Prep: 25 mins
- Cook: 5 mins
- Additional: 3 hrs
- Total: 3 hrs 30 mins
- Servings: 10
- Yield: 10 servings
- Number of ingredients: 13
-

Juicy Fruit Salad

- Prep: 5 mins
- Total: 5 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 5
-

Fabulous Fruit Salad

- Prep: 20 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 7
-

Pistachio Fluff Fruit Salad

- Prep: 5 mins
- Additional: 30 mins
- Total: 35 mins
- Servings: 6
- Yield: 6 to 8 servings
- Number of ingredients: 7
-

Mango Cashew Salad

- Prep: 15 mins
- Total: 15 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 7
-

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Very Easy Fruit Salad

- Prep: 10 mins
- Additional: 1 hr
- Total: 1 hr 10 mins
- Servings: 10
- Yield: 10 servings
- Number of ingredients: 5
-

Peach and Berry Salad

- Prep: 15 mins
- Cook: 5 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 5
-

Strawberry-Melon Summer Salad

- Prep: 20 mins
- Total: 20 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 6
-

Mango Berry Fruit Salad

- Prep: 15 mins
- Total: 15 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 11
-

Summer Fruit Salad with a Lemon, Honey, and Mint Dressing

- Prep: 20 mins
- Additional: 1 hr
- Total: 1 hr 20 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 10
-

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Rainbow Fruit Salad

- Prep: 20 mins
- Total: 20 mins
- Servings: 10
- Yield: 10 servings
- Number of ingredients: 7
-

Mojito Fruit Salad

- Prep: 20 mins
- Additional: 1 hr
- Total: 1 hr 20 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 9
-

Chef John's Waldorf Salad

- Prep: 20 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 12
-

Bionicos (Mexican Fruit Bowls)

- Prep: 30 mins
- Total: 30 mins
- Servings: 4
- Yield: 4 fruit bowls
- Number of ingredients: 12
-

Tomato Watermelon Salad

- Prep: 15 mins
- Total: 15 mins
- Servings: 12
- Yield: 12 servings
- Number of ingredients: 9
-

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Strawberry Spinach Salad I

- Prep: 10 mins
- Additional: 1 hr
- Total: 1 hr 10 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 11
-

Easy Apple Coleslaw

- Prep: 25 mins
- Total: 25 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 9
-

Frog Eye Salad

- Prep: 15 mins
- Cook: 30 mins
- Additional: 13 hrs 20 mins
- Total: 13 hrs 65 mins
- Servings: 10
- Yield: 10 servings
- Number of ingredients: 15
-

Spinach and Strawberry Salad

- Prep: 10 mins
- Total: 10 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 8
-

Fall Salad with Cranberry Vinaigrette

- Servings: 8
- Yield: 8 servings
- Number of ingredients: 11
-

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Strawberry and Spinach Salad with Honey Balsamic Vinaigrette

- Prep: 15 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
-

Autumn Waldorf Salad

- Prep: 20 mins
- Additional: 30 mins
- Total: 50 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 10
-

Bionicos (Mexican Fruit Bowls)

- Prep: 30 mins
- Total: 30 mins
- Servings: 4
- Yield: 4 fruit bowls
- Number of ingredients: 12
-

Cream Cheese Fruit Salad

- Prep: 15 mins
- Additional: 1 hr
- Total: 1 hr 15 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 11
-

Apple Snicker Salad

- Prep: 20 mins
- Total: 20 mins
- Servings: 16
- Yield: 16 servings
- Number of ingredients: 5
-

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Easy Caramel Apple Salad

- Prep: 10 mins
- Additional: 30 mins
- Total: 40 mins
- Servings: 12
- Yield: 12 servings
- Number of ingredients: 5
-

Sarah's Ambrosia Fruit Salad

- Prep: 15 mins
- Additional: 2 hrs
- Total: 2 hrs 15 mins
- Servings: 10
- Yield: 10 servings
- Number of ingredients: 5
-

5 Cup Salad

- Prep: 10 mins
- Cook: 5 hrs
- Total: 5 hrs 10 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 5
-

Emily's Strawberry Balsamic Salad

- Prep: 30 mins
- Total: 30 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 13
-

Winter Fruit Salad with Lemon Poppyseed Dressing

- Prep: 25 mins
- Total: 25 mins
- Servings: 12
- Yield: 12 servings
- Number of ingredients: 13
-

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Cranberry and Cilantro Quinoa Salad

- Prep: 10 mins
- Cook: 20 mins
- Additional: 2 hrs
- Total: 2 hrs 30 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 12
-

Kid-Friendly Fruit Salad

- Prep: 15 mins
- Total: 15 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 6
-

Orange, Walnut, Gorgonzola and Mixed Greens Salad with Fresh Citrus Vinaigrette

- Prep: 15 mins
- Cook: 5 mins
- Total: 20 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 13
-

Rosa Marina Fruit Salad

- Prep: 15 mins
- Cook: 15 mins
- Additional: 8 hrs 30 mins
- Total: 8 hrs 60 mins
- Servings: 24
- Yield: 24 servings
- Number of ingredients: 9
-

Cranberry Salad II

- Prep: 10 mins
- Additional: 50 mins
- Total: 60 mins
- Servings: 7
- Yield: 6 - 8 servings
- Number of ingredients: 8
-

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Cucumber and Apple Salad

- Prep: 10 mins
- Total: 10 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 3
-

Refreshing Watermelon Salad

- Prep: 20 mins
- Total: 20 mins
- Servings: 15
- Yield: 15 servings
- Number of ingredients: 8
-

Refreshing Cucumber Watermelon Salad

- Prep: 15 mins
- Additional: 10 mins
- Total: 25 mins
- Servings: 10
- Yield: 10 servings
- Number of ingredients: 7
-

Healthier Cranberry Salad

- Prep: 15 mins
- Additional: 30 mins
- Total: 45 mins
- Servings: 9
- Yield: 8 to 10 servings
- Number of ingredients: 5
-

Berry Fruit Salad

- Prep: 10 mins
- Total: 10 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 5
-

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Jenny's Sweet Waldorf Salad

- Prep: 20 mins
- Total: 20 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 14
-

Herb Watermelon Feta Salad

- Prep: 20 mins
- Total: 20 mins
- Servings: 12
- Yield: 12 servings
- Number of ingredients: 10
-

Sunday Best Fruit Salad

- Prep: 20 mins
- Additional: 25 mins
- Total: 45 mins
- Servings: 8
- Yield: 6 to 8 servings
- Number of ingredients: 6
-

Nanny's Grape Salad

- Prep: 15 mins
- Cook: 5 mins
- Total: 20 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 5
-

Red, White, and Blueberry Fruit Salad

- Prep: 10 mins
- Additional: 30 mins
- Total: 40 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 5
-

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Mandarin Orange Watergate Salad

- Prep: 15 mins
- Additional: 2 hrs
- Total: 2 hrs 15 mins
- Servings: 12
- Yield: 12 servings
- Number of ingredients: 6
-

Green Apple Salad With Blueberries, Feta, And Walnuts

- Prep: 15 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 11
-

Chef John's Waldorf Salad

- Prep: 20 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 12
-

Spring Strawberry Spinach Salad

- Prep: 15 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 7
-

Waldorf Salad with Walnut Oil Vinaigrette

- Prep: 15 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
-

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