Mediterranean salad with salmon in a white bowl on a slate table.
Food & Drink

50 delicious Mediterranean recipes that taste like summer

Written by:
麻豆原创
July 1, 2022
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50 delicious Mediterranean recipes that taste like summer

Mark your calendars鈥擫abor Day, the unofficial end of summer, will fall on Sept. 1, 2025. But that doesn't mean you have to stop making summery dishes, especially with several more weeks of warm weather left in the year. Mediterranean food is usually a light, airy option; synonymous with summer, but easily adapted for fall menus.

These recipes generally feature ingredients like chickpeas, chicken, fish, eggplant, and other flavorful, nutrient-packed foods, but that's not all. A variety of vegetables, starches, spices, and meats can help you create the perfect Mediterranean dish or put a new spin on one of your go-to meals.

There's standard Mediterranean fare like hummus and kabobs; however, the same flavor can be incorporated into various dishes鈥攕ome more adventurous than others. You can spice up everything鈥攆rom pasta and salads to rice dishes and eggs鈥攂y giving them a little Mediterranean zing. It's incredible what a squirt of lemon, a hint of garlic, and olives can do to transform a recipe completely.

As summer comes to an end, compiled a list of Mediterranean recipes from that are sure to evoke thoughts of warmer, longer days. These options will satisfy vegetarians and meat lovers alike, and with 50 to choose from, there's truly something for everyone. Take a look below and start planning your next meal now.

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Mediterranean-Inspired Chickpea Salad

- Prep: 10 mins
- Total: 10 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 11
-

Mediterranean Lemon Chicken

- Prep: 15 mins
- Cook: 50 mins
- Total: 1 hr 5 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 7
-

Mediterranean Vegetable Stew

- Servings: 6
- Yield: 6 generous servings
- Number of ingredients: 11
-

Easy Mediterranean Pasta

- Prep: 15 mins
- Cook: 25 mins
- Total: 40 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
-

Mediterranean Red Snapper

- Prep: 30 mins
- Cook: 20 mins
- Total: 50 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 7
-

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Mediterranean Grilled Vegetables

- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 6
- Number of ingredients: 9
-

Mediterranean Elote

- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 8
-

Mediterranean Tuna Capellini

- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 10
-

Mediterranean Salmon

- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 7
-

Healthier Mediterranean Tuna Salad

- Prep: 15 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
-

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Mediterranean Kale Salad

- Prep: 20 mins
- Cook: 35 mins
- Total: 55 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 14
-

Mediterranean Tuna Salad

- Prep: 5 mins
- Additional: 30 mins
- Total: 35 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 6
-

Mediterranean Crescent Pinwheels

- Prep: 25 mins
- Additional: 20 mins
- Total: 45 mins
- Servings: 20
- Yield: 20 servings
- Number of ingredients: 6
-

Mediterranean Fish Soup

- Servings: 6
- Yield: 6 servings
- Number of ingredients: 16
-

Mediterranean Chicken with Eggplant

- Prep: 50 mins
- Cook: 30 mins
- Total: 1 hr 20 mins
- Servings: 5
- Yield: 4 to 6 servings
- Number of ingredients: 8
-

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Mediterranean Zucchini Boats

- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 12
- Yield: 12 boats
- Number of ingredients: 9
-

Mediterranean Dip

- Prep: 20 mins
- Additional: 1 hr
- Total: 1 hr 20 mins
- Servings: 12
- Yield: 1 10-inch dish
- Number of ingredients: 10
-

Mediterranean Rolls with Pesto and Olives

- Prep: 55 mins
- Cook: 20 mins
- Total: 1 hr 15 mins
- Servings: 12
- Yield: 12 rolls
- Number of ingredients: 5
-

Mediterranean Chickpea Stew

- Prep: 20 mins
- Cook: 30 mins
- Total: 50 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 13
-

Mediterranean Tilapia

- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 2
- Number of ingredients: 6
-

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Branzino Mediterranean

- Prep: 15 mins
- Cook: 25 mins
- Total: 40 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 11
-

Mediterranean Stew with Navy Beans

- Prep: 15 mins
- Cook: 45 mins
- Total: 1 hr
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 13
-

Mediterranean Chicken Skillet Dinner

- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 chicken breasts
- Number of ingredients: 13
-

Air Fryer Mediterranean Cauliflower

- Prep: 15 mins
- Cook: 15 mins
- Total: 30 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 7
-

Quick Mediterranean Vegetables

- Prep: 20 mins
- Cook: 10 mins
- Total: 30 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 8
-

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Mediterranean Stuffed Zucchini

- Prep: 20 mins
- Cook: 50 mins
- Total: 1 hr 10 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 16
-

Mediterranean Orzo Salad

- Prep: 20 mins
- Cook: 15 mins
- Additional: 20 mins
- Total: 55 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 14
-

Turkish Orange Salad with Mediterranean Dressing

- Prep: 20 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
-

Mediterranean-Style Eggplant Pasta

- Prep: 10 mins
- Cook: 35 mins
- Additional: 10 mins
- Total: 55 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 14
-

Sheet Pan Roasted Mediterranean Vegetables

- Prep: 30 mins
- Cook: 35 mins
- Total: 1 hr 5 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
-

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Mediterranean Rice Salad with Vegetables

- Prep: 20 mins
- Cook: 23 mins
- Total: 43 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 13
-

Easy Mediterranean Orzo Salad

- Prep: 10 mins
- Cook: 15 mins
- Additional: 30 mins
- Total: 55 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
-

One-Pot Mediterranean Chicken

- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 12
-

Easy Mediterranean Baked Chicken Breast

- Prep: 10 mins
- Cook: 40 mins
- Additional: 10 mins
- Total: 1 hr
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 7
-

Sheet Pan Mediterranean Frittata

- Prep: 20 mins
- Cook: 25 mins
- Total: 45 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 11
-

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Mediterranean Made Rights (Loose Meat Sandwiches)

- Prep: 20 mins
- Cook: 40 mins
- Total: 1 hr
- Servings: 6
- Yield: 6 sandwiches
- Number of ingredients: 17
-

Slow Cooker Mediterranean Chicken and Vegetables

- Prep: 30 mins
- Cook: 5 hrs 20 mins
- Additional: 35 mins
- Total: 6 hrs 25 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 20
-

Mediterranean Mushroom Agnolotti

- Prep: 10 mins
- Cook: 6 mins
- Total: 16 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 5
-

Marinated Mediterranean Chicken Pita and Slaw

- Prep: 35 mins
- Cook: 15 mins
- Additional: 1 hr
- Total: 1 hr 50 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 20
-

Shish Tawook (Mediterranean Chicken Kabobs)

- Prep: 20 mins
- Cook: 20 mins
- Additional: 4 hrs
- Total: 4 hrs 40 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 12
-

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Mediterranean Farfalle

- Servings: 7
- Yield: 6 - 8 servings
- Number of ingredients: 9
-

Pollo Mediterranean

- Prep: 15 mins
- Cook: 20 mins
- Total: 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 15
-

Mediterranean Spread

- Prep: 5 mins
- Additional: 30 mins
- Total: 35 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 5
-

Mediterranean Casserole

- Prep: 15 mins
- Cook: 40 mins
- Total: 55 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 7
-

Mediterranean Pasta

- Prep: 15 mins
- Cook: 20 mins
- Additional: 5 mins
- Total: 40 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
-

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Flounder Mediterranean

- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 13
-

Mediterranean Rice

- Prep: 15 mins
- Cook: 1 hr 5 mins
- Total: 1 hr 20 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 16
-

Mediterranean Quinoa

- Prep: 20 mins
- Cook: 25 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 11
-

Zuppa di Pesce e Frutti di Mare (Mediterranean Seafood Soup)

- Prep: 15 mins
- Cook: 50 mins
- Total: 1 hr 5 mins
- Servings: 4
- Number of ingredients: 18
-

Easy Mediterranean Fish

- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
-

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