Arroz con pollo, white long grain rice with chicken and vegetables, in a cast-iron skillet.
Food & Drink

50 gluten-free meal recipes

Written by:
麻豆原创
October 5, 2022
Canva

50 gluten-free meal recipes

When someone describes a meal as hearty, it's often because it's packed with gluten. From bread to pasta to beer-based stews, there are plenty of ways that the protein is used to beef up a meal. But hearty does not have to equal gluten-heavy.

According to the , research shows that about 6% of people in the U.S. are gluten intolerant and another 1% have celiac disease, an autoimmune response to gluten. The good news is because more people have a negative reaction to gluten than ever before, there are a lot more gluten-free recipes and alternatives out there than there were a decade ago.

Here, 麻豆原创 has compiled a list of 50 great gluten-free meal recipes from . From breakfast options to dinner mains and everything in between, these recipes are hearty, delicious, and easy on the digestive tract for everyone at your table.

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Pesto Polenta Lasagna

- Prep: 10 mins
- Cook: 30 mins
- Total: 40 mins
- Servings: 8
- Yield: 8 Servings
- Number of ingredients: 5
-

Teriyaki Flank Steak

- Prep: 15 mins
- Cook: 16 mins
- Additional: 8 hrs 4 mins
- Total: 8 hrs 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
-

Sirloin Steak with Garlic Butter

- Prep: 20 mins
- Cook: 10 mins
- Total: 30 mins
- Servings: 8
- Number of ingredients: 5
-

Maple-Garlic Marinated Pork Tenderloin

- Prep: 5 mins
- Cook: 25 mins
- Additional: 8 hrs
- Total: 8 hrs 30 mins
- Servings: 6
- Yield: 4 to 6 servings
- Number of ingredients: 6
-

Authentic Huevos Rancheros

- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
-

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Mushroom Risotto

- Prep: 10 mins
- Cook: 35 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 13
-

Honey Grilled Shrimp

- Prep: 15 mins
- Cook: 5 mins
- Additional: 1 hr
- Total: 1 hr 20 mins
- Servings: 3
- Number of ingredients: 10
-

Ultimate Low-Carb Zucchini Lasagna

- Prep: 20 mins
- Cook: 1 hr
- Total: 1 hr 20 mins
- Servings: 6
- Yield: 1 8-inch baking dish
- Number of ingredients: 14
-

Basil Shrimp

- Prep: 25 mins
- Cook: 5 mins
- Additional: 1 hr
- Total: 1 hr 30 mins
- Servings: 9
- Yield: 9 servings
- Number of ingredients: 10
-

Quinoa Stuffed Pork Tenderloin

- Prep: 40 mins
- Cook: 55 mins
- Additional: 10 mins
- Total: 1 hr 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 14
-

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Cold Soba Noodles with Pork Tenderloin

- Prep: 15 mins
- Cook: 10 mins
- Additional: 1 hr
- Total: 1 hr 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 18
-

Quick and Easy Stuffed Peppers

- Prep: 15 mins
- Cook: 15 mins
- Total: 30 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
-

Zucchini Spaghetti

- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 3
- Number of ingredients: 13
-

Roast Leg of Lamb with Rosemary

- Prep: 15 mins
- Cook: 1 hr 20 mins
- Additional: 8 hrs 10 mins
- Total: 9 hrs 45 mins
- Servings: 10
- Number of ingredients: 8
-

Beef Pot Roast

- Prep: 20 mins
- Cook: 2 hrs
- Additional: 10 mins
- Total: 2 hrs 30 mins
- Servings: 8
- Number of ingredients: 7
-

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Shrimp Florentine with Zoodles

- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 14
-

Feta Eggs

- Prep: 10 mins
- Cook: 5 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 6
-

Chicken Parmesan with Zucchini Pasta

- Prep: 20 mins
- Cook: 12 mins
- Total: 32 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
-

Baked Omelet Pie

- Prep: 20 mins
- Cook: 20 mins
- Total: 40 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 12
-

Quick and Easy Baked Fish Fillet

- Prep: 10 mins
- Cook: 25 mins
- Total: 35 mins
- Servings: 3
- Yield: 3 servings
- Number of ingredients: 6
-

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Broiled Scallops

- Prep: 5 mins
- Cook: 6 mins
- Total: 11 mins
- Servings: 3
- Number of ingredients: 4
-

Caramel Apple Pork Chops

- Prep: 20 mins
- Cook: 25 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
-

Grilled Rock Lobster Tails

- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 2
- Number of ingredients: 7
-

Rosemary Braised Lamb Shanks

- Prep: 20 mins
- Cook: 3 hrs 5 mins
- Total: 3 hrs 25 mins
- Servings: 6
- Number of ingredients: 12
-

Grandma's Famous Salmon Cakes

- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 4
- Yield: 8 salmon cakes
- Number of ingredients: 5
-

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Polish Stuffed Cabbage

- Prep: 30 mins
- Cook: 1 hr
- Total: 1 hr 30 mins
- Servings: 6
- Yield: 6 to 8 servings
- Number of ingredients: 10
-

Chakchouka (Shakshouka)

- Prep: 20 mins
- Cook: 20 mins
- Total: 40 mins
- Servings: 4
- Number of ingredients: 10
-

Super Grouper

- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 4
- Number of ingredients: 8
-

Italian-Style Stuffed Peppers

- Prep: 15 mins
- Cook: 1 hr 30 mins
- Total: 1 hr 45 mins
- Servings: 4
- Yield: 8 stuffed pepper halves
- Number of ingredients: 13
-

Grilled Tilapia with Mango Salsa

- Prep: 45 mins
- Cook: 10 mins
- Additional: 1 hr
- Total: 1 hr 55 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 16
-

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Thai Beef Salad

- Prep: 30 mins
- Cook: 15 mins
- Additional: 3 hrs
- Total: 3 hrs 45 mins
- Servings: 6
- Number of ingredients: 12
-

Marinated Grilled Shrimp

- Prep: 15 mins
- Cook: 5 mins
- Additional: 30 mins
- Total: 50 mins
- Servings: 6
- Number of ingredients: 9
-

Roasted Lemon Herb Chicken

- Prep: 15 mins
- Cook: 1 hr 30 mins
- Total: 1 hr 45 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 8
-

Gluten-Free Cheese and Herb Pizza Crust

- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 8
- Yield: 1 pizza crust
- Number of ingredients: 18
-

Grilled Marinated Shrimp

- Prep: 15 mins
- Cook: 10 mins
- Additional: 2 hrs
- Total: 2 hrs 25 mins
- Servings: 6
- Number of ingredients: 11
-

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Cabbage Roll Casserole

- Prep: 20 mins
- Cook: 1 hr 20 mins
- Total: 1 hr 40 mins
- Servings: 12
- Yield: 1 9x13-inch caserole
- Number of ingredients: 7
-

Scott Ure's Clams And Garlic

- Prep: 25 mins
- Cook: 25 mins
- Total: 50 mins
- Servings: 4
- Number of ingredients: 6
-

Italian Sausage Spaghetti Squash

- Prep: 20 mins
- Cook: 1 hr 40 mins
- Total: 2 hrs
- Servings: 12
- Yield: 1 9x13-inch casserole dish
- Number of ingredients: 10
-

Carol's Arroz Con Pollo

- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 14
-

Blackened Chicken

- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 2
- Yield: 2 chicken breast halves
- Number of ingredients: 9
-

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Lamb Chops with Balsamic Reduction

- Prep: 10 mins
- Cook: 15 mins
- Additional: 15 mins
- Total: 40 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
-

Turkey Spaghetti Zoodles

- Prep: 15 mins
- Cook: 9 mins
- Total: 24 mins
- Servings: 5
- Yield: 5 servings
- Number of ingredients: 11
-

Indian Style Sheekh Kabab

- Prep: 15 mins
- Cook: 10 mins
- Additional: 2 hrs
- Total: 2 hrs 25 mins
- Servings: 8
- Number of ingredients: 13
-

Saut茅ed Scallops

- Prep: 5 mins
- Cook: 5 mins
- Total: 10 mins
- Servings: 2
- Number of ingredients: 4
-

Easy Gluten-Free Macaroni and Cheese

- Prep: 15 mins
- Cook: 45 mins
- Total: 1 hr
- Servings: 8
- Number of ingredients: 10
-

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Cauliflower Pizza Crust

- Prep: 15 mins
- Cook: 30 mins
- Additional: 15 mins
- Total: 1 hr
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 6
-

Chickpea Curry

- Prep: 10 mins
- Cook: 30 mins
- Total: 40 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 13
-

Fereni Starch Pudding

- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 7
-

Grilled Sea Bass

- Prep: 20 mins
- Cook: 20 mins
- Total: 40 mins
- Servings: 6
- Number of ingredients: 10
-

Zucchini with Chickpea and Mushroom Stuffing

- Prep: 30 mins
- Cook: 30 mins
- Total: 1 hr
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 12
-

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