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If you feel like you're experiencing mental health issues that you can't manage alone, . And if you are already in mental health treatment, continue it. Although we are all physically distancing at this time, .

If you are already taking medications for mental health issues or any other health conditions, try to stock up as much as possible. This is necessary for managing health conditions and for peace of mind, which is important when it comes to mental health. The National Alliance on Mental Illness recommends asking for a instead of one for 30 or 60 days. “If health-care providers deny/decline making accommodations, challenge the decisions at least three times,” the organization advises.

In this time of upheaval, a and allow you to focus on the present tasks. In a from the Annual Review of Psychology, researchers found that people rely on their routines in times of stress. Try making a daily schedule and see if you can stick to it.

Exercise helps to lower stress levels, helps better regulate emotions, and improves sleep, according to Depending on your situation given current social-distancing rules, this could be a hike or a jog or maybe just some yoga in your living room. There are for people of all fitness levels and interests.

Your ability to get fresh air will depend on where you live and how much space you can put between yourself and others when you're outside. Still, even just a little fresh air can make a big difference. Spending just  can improve well-being, according to researchers at the University of Alabama who published their findings in January 2019 in the . And being outside in green spaces corresponds with , according to research published in March 2019 by the Proceedings of the National Academy of Sciences.

Mindfulness is the practice of focusing your attention on the present moment. There are many ways to practice mindfulness, such as . Keeping your mind in the present can help . The University of has a number of online resources.

Although we cannot be physically near one another right now, that doesn’t mean we have to be alone. Rosie Weatherly, a spokesperson for the mental health charity Mind, says that it’s . She recommends scheduling regular check-in times with people you care about, be it by phone, email, or video.

The food we eat has been shown to have an impact on , both physically and emotionally. Eating well has been associated with , and some of these recommended healthy foods are fruits, vegetables, and unprocessed grains along with small amounts of meat and dairy.

The amount of sleep we get has a on our mental health, as anyone who has ever spent time with an overtired child can attest. "Getting sufficient sleep night after night has been linked to reduced risk factors for developing more serious mental illnesses and affective disorders, like depression especially," says Elizabeth Kensinger, director of Boston College’s Sleep Lab, in . One way to help ensure a good night’s sleep is to be .

The news seems to change by the minute, making it tempting to check different news outlets many times a day for the latest updates. However, this can be overwhelming and contribute to anxiety. Sarah Kendrick, a psychotherapist for Shout, picking a trusted news source and visiting it just once a day.

just taking a break in general. Watch a fun TV show, a good movie, read an engrossing book, or listen to music—anything that can provide relief or distraction from anxious feelings.

For those of us with some extra time, is a great way to distract ourselves, manage stress, and even help our brains. Research has shown that learning new skills can help with memory. Also, some hobbies can reduce anxiety. Knitting, for example, involves repetitive motions and concentrated silence, which can produce a meditative experience. However, hobbies don’t have to be learned in complete isolation. One company called “Sh*t That I Knit” offers kits with supplies to knit a scarf along with links to virtual knitting classes and an invitation to a Facebook group where you can meet other knitters.

Given our distance from one another, it’s understandable to be constantly refreshing our social media feeds to see what everyone is up to. But that could be a mistake, according to , director of the Family Stress Clinic and the director of behavioral science in the Department of Family Medicine at the University of Virginia’s School of Medicine. She recommends using social media for meaningful connections but to try to resist the endless scroll because some studies show that social media can make us feel left out or “less than.”

While it’s important to maintain connections with loved ones, personal space is also necessary. Allen recommends among those you live with. You can intentionally plan activities together, like meals and watching movies, along with alone time, where you do things like reading or working separately in your own space.

It's important to take care of ourselves right now, but sometimes the best way to do that is by taking care of others. According to Allen, helping others is a and will not only make the recipient of your help feel better but will make you feel better, as well. The Mental Health Foundation in the United Kingdom has a lot of great  even when you can't physically be with them, for example, by sending people cute animal photos or scheduling a time to drink a virtual cup of tea together.