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Most common causes of workplace stress
Each weekday, roughly 1 million adults in the U.S. miss work because of stress, . Absenteeism induced by depression and other mental health conditions costs businesses $51 billion a year, treatment amounts to an additional $26 billion, and at least 4 in 5 Americans (83%) suffer from workplace stress.
The Centers for Disease Control and Prevention states that "," which include a wide array of complaints, such as "headache, back pain, heart problems, upset stomach, stomach ulcer, sleep problems, tiredness and accidents." What's more, a 2023 American Psychological Association survey found that while 77% of American workers are with mental health support from their employers, 53% said their employers think the workplace is better for mental health than it actually is.
While workplace stress can affect all workers, a found that people under the age of 44 were more likely to say they experienced work-related stress. A combination of stressors, magnified by the economic and public health climate under which they entered the workplace, might be to blame.
The COVID-19 pandemic prompted a shift in people's priorities and in the way they perform their daily work duties. Hybrid and remote work took over, and once companies and employees adapted to new methods (with the aid of technology), few were willing to go back to the strain that long commutes and endless office hours took on their health and families.
The Bureau of Labor Statistics reported , almost 400,000 less than in the same month of the prior year. Most walk-outs happened in the Southern states, with the Midwest following far behind. Analysts cannot agree on the main causes of high job mobility rates, though polls support the idea that companies that strengthen corporate wellness programs . According to and the , these programs' benefits include increased engagement, higher productivity, fewer sick absences, employee longevity, and higher morale.
Citing data, looked at common causes of workplace stress and how workers and companies can manage them.
Workload
The first reason for stress at the workplace is . When employees have excessive responsibilities or substantial tasks to complete, they can find it hard to set boundaries around work time and assignments. This results in staff remaining tired, nervous, and uneasy for long periods, risking burnout.
Overworked people are prone to make mistakes and have diminished problem-solving abilities. Workers communicating their duties and are essential to effective workload management.
Interpersonal issues
It can be hard to mesh with co-workers, especially if there is a disparity in workload, shifting responsibilities, and a mix of personality types among the team. And in a highly competitive environment or under a despotic boss, real trouble might not be far away. People can outside work and from human resources departments.
Change in leadership
How company leaders act can . What managers, supervisors, and senior leaders "say, feel, and do hugely influences their team's physical and emotional well-being," according to Harvard Business Review.
A new boss will likely have a different management style and may prompt changes in work procedures as soon as they take over the position. These shifts shouldn't be a stressor on their own鈥攂ut when combined with unclear instructions or unreal expectations, they can disrupt the workflow and cause uncertainty and confusion.
Work-life balance
Someone with a work-life balance can fulfill their personal and professional commitments in an organized and wholesome way. Due to long office hours, heavy workloads, and other job-related stressors, people can have trouble disconnecting from work and enjoying other activities, such as family time, traveling, sports, and hobbies.
Harvard Business Review interviewed 78 workers at a global company and found that " boils down to a combination of reflexivity鈥攐r questioning assumptions to increase self-awareness鈥攁nd intentional role redefinition." The research concluded that "work-life balance is a cycle, not an achievement."
Poor company communication
Leaders' communication skills may not match their company's policies and philosophy. Workers can feel uncomfortable and uncertain when a leader delivers a message poorly.
Clear, calm communication is essential in large multinational organizations and small businesses to keep workplace dynamics healthy and strong. As noted by Indeed, poor communication "."
Managers and workers must address communication struggles as soon as they arise to avoid bad decision-making and mistakes that can exacerbate workers' stress levels and affect productivity.
Job insecurity
Unemployment has been historically low in recent years, but at least in 2022, according to a Gallup poll.
Harvard Business Review reports that " in an attempt to motivate workers and reduce costs," as workers who fear being laid off may postpone or dismiss asking for raises, promotions, and other perks. The harms of job insecurity have been studied, divulged, and proven.
Fear of losing a job affects "employees' sense of social connection, identity, and physical and mental health," the Harvard report found鈥攖hough it can boost short-term performance.
Story editing by Jeff Inglis. Copy editing by Paris Close.