How the typical American day has changed in the last 15 years
How the typical American day has changed in the past 15 years
The United States today is different than it was in the early 2000s. We've pushed through a major recession, seen the end of boy bands, and elected the first African-American president. Those events aside, day-to-day life also has changed significantly.
For instance, things like housework and shopping take less time for us to accomplish. Websites like Amazon and superstores like Walmart mean that if we choose to do so, we only have to visit one destination for everything on our lists鈥攆rom groceries to cleaning products, from clothes to homewares. On the flip side, creating the processes, programs, and marketplaces that make our world more streamlined is time-consuming. As a result, Americans have started spending larger chunks of their days at work.
The changes in a typical American day really come down to a generational shift. Millennials, those who were born between 1981 and 1997, came of age and became between 2003 and 2017, overtaking baby boomers. It's millennials' preferences, habits, and priorities that really affect how a typical American day looks now. Their numbers, more than anything else, affect the percentage of the population that participates in any given activity and how much time, on average, is spent on that activity.
麻豆原创 took a look at how the typical American day has changed based on data from the U.S. Bureau of Labor Statistics' between 2003 and 2017 (updated in June 2018). We checked how (and why) everything from household management to work commutes is changing, ranking the categories in alphabetical order. Here, check out how Americans are spending their time these days.
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Household management
2017
- Average time spent on activity: 0.69 hours/day (-18.8% 15-year change)
- Population engaged in activity: 18.7% (+19.9% 15-year change)
2003
- Average time spent on activity: 0.85 hours/day
- Population engaged in activity: 15.6%
One of the primary aspects of household management is finances, something Americans, in general, tend to struggle with. Establishing a budget and tracking finances can take a significant chunk of time. The private debt settlement company,, reports that six out of 10 Americans spend without a budget, which may be a major contributor as to why household management costs dropped so much over the past 15 years.
Religious and spiritual activities
2017
- Average time spent on activity: 1.44 hours/day (-17.2% 15-year change)
- Population engaged in activity: 9.3% (+14.8% 15-year change)
2003
- Average time spent on activity: 1.74 hours/day
- Population engaged in activity: 8.1%
Time for religious and spiritual activities includes how long Americans spend attending religious services and participating in religious practices, like prayer or meditation. According to the Pew Research Center, and practicing some sort of religion., the had jumped from 26.5% to 33%. The decrease in the number of people who adhere to a religion and its practices may account for the drop in time the average American spends on religious and spiritual activities.
Interior maintenance, repair, and decoration
2017
- Average time spent on activity: 2.03 hours/day (-15.8% 15-year change)
- Population engaged in activity: 2.8% (-28.2% 15-year change)
2003
- Average time spent on activity: 2.41 hours/day
- Population engaged in activity: 3.9%
With the rise of handyman platforms like TaskRabbit and Handy over the past 15 years, it's become far easier to find and vet people to handle our maintenance and repair tasks. Also,, so does the American family's disposable income. These could be contributing factors to the fact that fewer Americans spend time on their own maintenance and repairs and choose instead to farm them out.
Health-related self care
2017
- Average time spent on activity: 1.18 hours/day (-15.7% 15-year change)
- Population engaged in activity: 6.7% (+26.4% 15-year change)
2003
- Average time spent on activity: 1.40 hours/day
- Population engaged in activity: 5.3%
Americans avoiding the doctor's or dentist's office is nothing new, but things like burgeoning health care costs and more demanding work schedules have driven those in taking care of their health. is the one area that actually has seen an increase, as more Americans than ever are seeking help and treatment for mental health issues.
Participating in sports, exercise, and recreation (includes related waiting and security)
2017
- Average time spent on activity: 1.51 hours/day (-10.1% 15-year change)
- Population engaged in activity: 19.0% (+9.8% 15-year change)
2003
- Average time spent on activity: 1.68 hours/day
- Population engaged in activity: 17.3%
This time accounts for both playing sports, attending and watching sporting events, exercise, and other related recreational activities. Notably, by 2016 there had been a from 2005. As more channels air more sporting events, it makes it much easier for more Americans to spend time engaged in these activities each day.
Purchasing goods and services
2017
- Average time spent on activity: 1.64 hours/day (-7.3% 15-year change)
- Population engaged in activity: 43.8% (-5.0% 15-year change)
2003
- Average time spent on activity: 1.77 hours/day
- Population engaged in activity: 46.1%
It's possible that the amount of time people spend purchasing goods and services each day is dropping because of the increase in marketplaces like Amazon. In 2003, Amazon was in the midst of its; these days superstores and are ubiquitous, making one-stop-shopping easier.
Exterior maintenance, repair, and decoration
2017
- Average time spent on activity: 1.95 hours/day (-7.1% 15-year change)
- Population engaged in activity: 3.0% (-9.1% 15-year change)
2003
- Average time spent on activity: 2.10 hours/day
- Population engaged in activity: 3.3%
Like interior maintenance, repair, and decoration, fewer Americans are engaging in exterior repairs and maintenance because of limited personal time and the ease of finding people to do the work instead. In 2013, for example, on home improvements (including hiring handymen), a significant increase from the $40 million they spent in 2011.
Eating and drinking
2017
- Average time spent on activity: 1.24 hours/day (-6.1% 15-year change)
- Population engaged in activity: 95.1% (+4.0% 15-year change)
2003
- Average time spent on activity: 1.32 hours/day
- Population engaged in activity: 91.4%
As in the United States, it seems surprising that the amount of time the average person spends eating and drinking each day is going down. The data show, however, that the difference lies more in the amount of time spent traveling (related to eating and drinking) rather than the acts of consumption. On average men spend more time (0.51 hours per day) in travel related to food and drink than women do (0.50 hours a day).
Socializing and communicating
2017
- Average time spent on activity: 1.84 hours/day (-5.2% 15-year change)
- Population engaged in activity: 35.7% (-11.2% 15-year change)
2003
- Average time spent on activity: 1.94 hours/day
- Population engaged in activity: 40.2%
It's been proven time and again that and communicate. While smartphones are expanding our social networks, they tend to have negative effects on the depth and closeness of our relationships. They often are used as, which could contribute to the decrease in time spent socializing and the number of Americans who do it daily.
Lawn and garden care
2017
- Average time spent on activity: 1.84 hours/day (-5.2% 15-year change)
- Population engaged in activity: 9.7% (-4.9% 15-year change)
2003
- Average time spent on activity: 1.94 hours/day
- Population engaged in activity: 10.2%
According to recent data, now than at any point in the past 50 years. While many of these homes have lawns and gardens that tenants are responsible for, many don't. This could be the reason for the drop in time Americans spent on lawn and garden care in 2017 compared with 2003.
Housework
2017
- Average time spent on activity: 1.60 hours/day (-1.8% 15-year change)
- Population engaged in activity: 34.4% (-8.3% 15-year change)
2003
- Average time spent on activity: 1.63 hours/day
- Population engaged in activity: 37.5%
Housework includes things like interior cleaning, laundry, and organizing household items. Men have begun shouldering more of the responsibility (in 2003 they spent an average of 1.16 hours a day, while in 2017 they spent 1.26 hours a day), but women still do the majority of this work (1.73 hours a day in 2017). The spent on these chores likely is because homes are smaller, there are more multi-purpose cleaning products on the market, and families are smaller.
Caring for and helping nonhousehold members
2017
- Average time spent on activity: 1.76 hours/day (-1.1% 15-year change)
- Population engaged in activity: 10.4% (-33.8% 15-year change)
2003
- Average time spent on activity: 1.78 hours/day
- Population engaged in activity: 15.7%
The time spent caring for and helping nonhousehold members (including travel) has decreased over the past decade, both by the percentage of the population that's engaged in the activity and the length of time spent doing it. There could be two possible explanations for this: Americans are now than they were in 2003, and they report having (those they'd spend time helping out on a regular basis).
Educational activities
2017
- Average time spent on activity: 5.63 hours/day (-1.1% 15-year change)
- Population engaged in activity: 8.6% (+4.9% 15-year change)
2003
- Average time spent on activity: 5.69 hours/day
- Population engaged in activity: 8.2%
More people are engaged in educational activities (attending or taking a class, doing homework and research, and any related travel) now than they were 15 years ago. The is rising, and an increase in educational models that allow students to maintain their jobs and family life while learning, are both possible factors in this statistic.
Food preparation and cleanup
2017
- Average time spent on activity: 1.04 hours/day (-1.0% 15-year change)
- Population engaged in activity: 57.6% (+13.4% 15-year change)
2003
- Average time spent on activity: 1.05 hours/day
- Population engaged in activity: 50.8%
While millennials may get a bad rap for supposedly always eat out, the reality is that now than 10 years ago. Meal-kit services (such as Blue Apron and Hello Fresh), and grocery delivery may make cooking at home easier and less time- consuming.
Grooming
2017
- Average time spent on activity: 0.85 hours/day (+1.2% 15-year change)
- Population engaged in activity: 80.1% (+1.3% 15-year change)
2003
- Average time spent on activity: 0.84 hours/day
- Population engaged in activity: 79.1%
America has long been criticized for being an society. It seems that with the rise of social media, and the constant comparisons that come with it, the average person now spends even more time on grooming鈥攚omen spent 0.95 hours a day, while men spent 0.73 hours a day in 2017.
Telephone calls, mail, and e-mail
2017
- Average time spent on activity: 0.75 hours/day (+1.4% 15-year change)
- Population engaged in activity: 19.7% (+-23.0% 15-year change)
2003
- Average time spent on activity: 0.74 hours/day
- Population engaged in activity: 25.6%
for the shift in the percentage of the population that devotes time each day to telephone calls, mail, and e-mail. For the largest living generation, texting is the preferred form of communication (with e-mail coming in a close second), and phone calls are the least preferred.
Working and work-related activities
2017
- Average time spent on activity: 8.21 hours/day (+2.6% 15-year change)
- Population engaged in activity: 43.6% (+-5.6% 15-year change)
2003
- Average time spent on activity: 8.00 hours/day
- Population engaged in activity: 46.2%
People spent more time at work and on work-related activities like job searching, interviewing, traveling, and other income-generating practices in 2017, which should come as no surprise to the in the world. Men worked longer and spent more time on work-related activities in both 2003 and 2017 than women did (8.66 hours per day for men vs. 7.67 hours per day for women), which may have to do with the fact that men are more likely to hold management and than women.
Sleeping
2017
- Average time spent on activity: 8.81 hours/day (+2.7% 15-year change)
- Population engaged in activity: 99.9% (+0.0% 15-year change)
2003
- Average time spent on activity: 8.58 hours/day
- Population engaged in activity: 99.9%
Although we may be working more now than we were 15 years ago, and likely feel more stressed out because of it, we're also sleeping more. It's possible that all the extra work wears us out mentally and physically, so our bodies demand more sleep.
Caring for and helping household children
2017
- Average time spent on activity: 1.99 hours/day (+3.1% 15-year change)
- Population engaged in activity: 20.1% (+-8.6% 15-year change)
2003
- Average time spent on activity: 1.93 hours/day
- Population engaged in activity: 22.0%
than ever before, according to The New York Times. The year 2018, marked a record low number of births for the second consecutive year, but fertility rates have been on the decline for a number of years. This almost certainly accounts for the smaller percentage of the population that spends time caring for and helping household children each day.
Caring for and helping household members
2017
- Average time spent on activity: 2.13 hours/day (+3.4% 15-year change)
- Population engaged in activity: 24.6% (+-8.9% 15-year change)
2003
- Average time spent on activity: 2.06 hours/day
- Population engaged in activity: 27.0%
Caring for and helping household members covers the care individuals give to their children and other household adults. For those who engage in this activity, the amount of time they've spent doing it has gone up, but the overall number of people who do it has decreased significantly. This may be because (or without a partner) than ever before.
Attending sporting or recreational events
2017
- Average time spent on activity: 2.64 hours/day (+3.9% 15-year change)
- Population engaged in activity: 1.1% (+-26.7% 15-year change)
2003
- Average time spent on activity: 2.54 hours/day
- Population engaged in activity: 1.5%
Sporting events remain among Americans' favorite pastimes. Over to attend sporting events in 2017, and as more professional and semi-professional teams are established (like the Houston Texans football team, Vegas Golden Knights ice hockey team, and Real Salt Lake soccer team), it makes sense that more time would be spent watching these athletes play in person.
Relaxing and leisure
2017
- Average time spent on activity: 4.39 hours/day (+8.4% 15-year change)
- Population engaged in activity: 90.5% (+-0.1% 15-year change)
2003
- Average time spent on activity: 4.05 hours/day
- Population engaged in activity: 90.6%
Relaxing and leisure encompass everything from watching TV to playing games to browsing the internet to reading. It would seem that as time spent working increases, time spent relaxing would decrease. But millennials place a huge emphasis on, which may be a reason leisure time is increasing along with time spent working.
Watching TV
2017
- Average time spent on activity: 3.56 hours/day (+8.5% 15-year change)
- Population engaged in activity: 77.7% (+-1.4% 15-year change)
2003
- Average time spent on activity: 3.28 hours/day
- Population engaged in activity: 78.8%
Americans use their free time to. Streaming and on-demand services and an increase in programs aimed at certain niche audiences (women, millennials, pre-teens, etc.) could all be possible reasons behind the jump in the average time spent watching TV.
Travel related to work
2017
- Average time spent on activity: 0.81 hours/day (+9.5% 15-year change)
- Population engaged in activity: 35.7% (+-9.6% 15-year change)
2003
- Average time spent on activity: 0.74 hours/day
- Population engaged in activity: 39.5%
As more people move to major metropolitan areas and, the gridlock caused by the is sure to lengthen work travel times. Ride-sharing services like Uber, Lyft, and Via are also contributing to travel related to work as more people are choosing private rides to their jobs work over public transportation.
Grocery shopping
2017
- Average time spent on activity: 0.79 hours/day (+11.3% 15-year change)
- Population engaged in activity: 13.7% (+-7.4% 15-year change)
2003
- Average time spent on activity: 0.71 hours/day
- Population engaged in activity: 14.8%
Fewer people are spending time grocery shopping, but those who do it are spending more time on the activity. One reason could be the increasing trend for shoppers to to buy their weekly groceries. Millennials, in particular, visit more specialty retailers versus doing all their shopping in one big box store, for example.
Attending or hosting social events
2017
- Average time spent on activity: 3.30 hours/day (+11.5% 15-year change)
- Population engaged in activity: 2.6% (+-23.5% 15-year change)
2003
- Average time spent on activity: 2.96 hours/day
- Population engaged in activity: 3.4%
Attending or hosting social events can include activities like dinner or drinks at a restaurant with friends, work-related events off site, or game nights at home. Millennials have a reputation as an鈥攎uch of their socializing is done over social media and the internet rather than face to face鈥攕o it's not surprising that the number of people engaged in this activity is going down.
Volunteering (organizational and civic activities)
2017
- Average time spent on activity: 2.53 hours/day (+15.5% 15-year change)
- Population engaged in activity: 6.1% (+-4.7% 15-year change)
2003
- Average time spent on activity: 2.19 hours/day
- Population engaged in activity: 6.4%
More than previous generations, Millennials are thought to be and engaged with philanthropic causes. So it shouldn't be surprising that more time is being spent daily on volunteering now than 15 years ago.
Animals and pets
2017
- Average time spent on activity: 0.73 hours/day (+17.7% 15-year change)
- Population engaged in activity: 17.6% (+33.3% 15-year change)
2003
- Average time spent on activity: 0.62 hours/day
- Population engaged in activity: 13.2%
Overall, and fewer babies as they build their own kinds of families. They're also spending more on these pets鈥攊n 2017 the average household and care. Expect to see the average time spent on animals and pets increase even more over the next 15 years.