If you've noticed yourself rifling through the pantry or refrigerator more often for a late-night snack, you're not the only one. According to the International Food Information Council's 2024 Food & Health Survey, 73% of Americans , and 56% report using snacks or smaller meals to replace traditional meals.
IFIC's data also shows that many consumers are also reaching for healthier snack options these days. The popularity of donuts and other pastries has declined since 2023, while an increasing number of Americans are opting for fruits, nuts and seeds, and dairy snacks compared to the previous year. These trends are similarly apparent in a June 2025 survey from Food Navigator, which found that 61% of consumers are like yogurt, dried meat, and nutritional bars.
With that said, the benefits of even the healthiest snacks can be improved via at-home cooking. It might be tempting to pick up some ready-made beef jerky or frozen spinach artichoke dip while you're on your grocery run, but it can be and in the long run. For those of you who are interested in prepping snacks in your own kitchen, Â鶹Դ´ has compiled a list of 25 snack recipes from .
Keep reading to see if any of your go-to snacks and appetizers made this list of straightforward dishes you can try at home.
