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10 research-backed apps to fuel your New Year’s resolutions

A pair of eyeglasses, a smartphone, and a notebook to list 2026 goals with a blue background.

6 therapist-approved mental health tips to kick off the new year

A content-looking woman in her 20s or 30s sits in a sunny room at a table with a laptop, a mug, a notebook, and a bowl of baked goods.

What therapists tell clients about getting through January

Wooden calendar showing January 1st.

Welcome to 2026: A guide to better health

A young female employee stretching up her hands while working in the office.

10 hypertension medications to know and how they work

A senior man getting his blood pressure checked.

Teen depression treatment: Evidence-based options that work

Rear view of a male teenager sitting alone at the top of a hill and watching sunset while listening to headphones.

New anxiety medications are in the pipeline for 2026

Medication and pills on top of a surface with the word 'anxiety'.

Flu medicine: 10 popular OTC and prescription options

A sick man with flu lying in bed.

7 eczema medications to help for better skin control

Ointment cream being applied on a right hand's thumb with eczema.

15 longevity supplements that may support aging well

A senior couple riding their bikes on the beach.