Grilled salmon with a kale salad and avocado on a white plate.
Food & Drink

Deliciously fresh and healthy fish recipes

Written by:
Â鶹ԭ´´
November 2, 2021
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Deliciously fresh and healthy fish recipes

In 2022, the most recent year for which there's data, Americans per capita. Per the National Fisheries Institute, which released these findings in a November 2024 update, these numbers reflect a growing interest in tinned fish, with consumption of canned tuna, canned sardines, and canned shellfish on the rise. Nearly 20 pounds of seafood may sound like a lot, but consider that the suggest eight ounces a week—or 26 pounds a year.

Why so much seafood? Well, there are lots of compelling reasons. Canned fish, for example, isn't just trendy, but also , which have anti-inflammatory and heart health benefits. In general, seafood is , and has been shown to boost your brain power, improve your sleep, and even prevent vision loss. In other words, you could probably use more of it in your diet than you're getting right now.

 

But if the idea of eating at least 26 pounds of fish yearly sounds, well, a little fishy, we're here to help. There are plenty of ways to cook common varieties of fish—like salmon, tilapia, and basa—that won't leave a bad (or even worse, bland) taste in your mouth. Â鶹ԭ´´ compiled a list of the best fish recipes from that are sure to make even the most hesitant diner happy.

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Hudson's Baked Tilapia with Dill Sauce

- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
-

Grilled Salmon

- Prep: 15 mins
- Cook: 15 mins
- Additional: 30 mins
- Total: 60 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 10
-

Veracruz-Style Red Snapper

- Prep: 15 mins
- Cook: 25 mins
- Total: 40 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 14
-

Blackened Tuna

- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 4
-

Barlow's Blackened Catfish

- Prep: 10 mins
- Cook: 40 mins
- Total: 50 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
-

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Capers and Halibut

- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 2 steaks
- Number of ingredients: 7
-

Quick Fish Tacos

- Prep: 20 mins
- Cook: 15 mins
- Total: 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
-

Spanish Moroccan Fish

- Prep: 30 mins
- Cook: 50 mins
- Total: 80 mins
- Servings: 12
- Yield: 12 servings
- Number of ingredients: 15
-

Indian Fish Curry

- Prep: 20 mins
- Cook: 35 mins
- Additional: 30 mins
- Total: 85 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 19
-

Fried Bass

- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 3
- Yield: 6 fillets
- Number of ingredients: 9
-

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Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar)

- Prep: 15 mins
- Cook: 15 mins
- Additional: 8 hrs
- Total: 8 hrs 30 mins
- Servings: 4
- Yield: 4 fillets
- Number of ingredients: 10
-

Seasoned Swai Fish Fillet

- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
-

Perfect Ten Baked Cod

- Prep: 10 mins
- Cook: 25 mins
- Total: 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
-

Salmon Patties I

- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 5
- Yield: 4 to 6 servings
- Number of ingredients: 5
-

Miso Soup

- Prep: 5 mins
- Cook: 15 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 5
-

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Marinated Tuna Steak

- Prep: 10 mins
- Cook: 11 mins
- Additional: 30 mins
- Total: 51 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
-

Grilled Salmon I

- Prep: 15 mins
- Cook: 16 mins
- Additional: 2 hrs
- Total: 2 hrs 31 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 8
-

Campbell's® Tuna Noodle Casserole

- Prep: 10 mins
- Cook: 35 mins
- Total: 45 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 7
-

Chef John's Fresh Salmon Cakes

- Prep: 20 mins
- Cook: 15 mins
- Additional: 1 hr
- Total: 1 hr 35 mins
- Servings: 4
- Yield: 4 salmon cakes
- Number of ingredients: 15
-

Maple Salmon

- Prep: 10 mins
- Cook: 20 mins
- Additional: 30 mins
- Total: 60 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 6
-

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Unbelievable Fish Batter

- Prep: 10 mins
- Total: 10 mins
- Servings: 6
- Yield: 2 1/4 cups
- Number of ingredients: 5
-

Pan-Seared Tilapia

- Prep: 10 mins
- Cook: 8 mins
- Total: 18 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 5
-

Ahi Poke Basic

- Prep: 15 mins
- Additional: 2 hrs
- Total: 2 hrs 15 mins
- Servings: 4
- Yield: 4 to 8 servings
- Number of ingredients: 7
-

Baked Salmon Fillets Dijon

- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 5
-

Easy Tuna Patties

- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
-

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Southern Fried Catfish

- Prep: 20 mins
- Cook: 10 mins
- Total: 30 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 8
-

Simple Broiled Haddock

- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 10
-

Seared Ahi Tuna Steaks

- Prep: 5 mins
- Cook: 12 mins
- Total: 17 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 6
-

Super Simple Salmon

- Prep: 5 mins
- Cook: 10 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 fillets
- Number of ingredients: 6
-

Fish in Foil

- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 6
-

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Classic Fish and Chips

- Prep: 10 mins
- Cook: 25 mins
- Additional: 10 mins
- Total: 45 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 9
-

Quick and Easy Tuna Casserole

- Prep: 5 mins
- Cook: 25 mins
- Total: 30 mins
- Servings: 5
- Yield: 5 to 7 servings
- Number of ingredients: 7
-

Easy Baked Tilapia

- Prep: 5 mins
- Cook: 30 mins
- Total: 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 6
-

Tuna Noodle Casserole from Scratch

- Prep: 30 mins
- Cook: 45 mins
- Total: 75 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 14
-

Southern Apple Tuna Salad

- Prep: 15 mins
- Total: 15 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
-

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Baked Haddock

- Prep: 10 mins
- Cook: 15 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 7
-

Air-Fried Crumbed Fish

- Prep: 10 mins
- Cook: 12 mins
- Total: 22 mins
- Servings: 4
- Yield: 4 fillets
- Number of ingredients: 5
-

Heavenly Halibut

- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 8
-

Cioppino

- Prep: 10 mins
- Cook: 45 mins
- Total: 55 mins
- Servings: 13
- Yield: 12 to 14 servings
- Number of ingredients: 18
-

Grilled Cod

- Prep: 10 mins
- Cook: 10 mins
- Additional: 15 mins
- Total: 35 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 8
-

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Best Salmon Bake

- Prep: 15 mins
- Cook: 20 mins
- Total: 35 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 5
-

Sesame Seared Tuna

- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 steaks
- Number of ingredients: 9
-

Grilled Sea Bass

- Prep: 20 mins
- Cook: 20 mins
- Total: 40 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 10
-

Blackened Salmon Fillets

- Prep: 15 mins
- Cook: 10 mins
- Total: 25 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 11
-

Baked Fresh Rainbow Trout

- Prep: 10 mins
- Cook: 20 mins
- Total: 30 mins
- Servings: 6
- Yield: 6 servings
- Number of ingredients: 8
-

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Pan Seared Salmon I

- Prep: 10 mins
- Cook: 10 mins
- Total: 20 mins
- Servings: 4
- Yield: 4 servings
- Number of ingredients: 6
-

Easy Tuna Casserole

- Prep: 15 mins
- Cook: 30 mins
- Total: 45 mins
- Servings: 8
- Yield: 8 servings
- Number of ingredients: 5
-

Spicy Tuna Rice Bowl

- Prep: 10 mins
- Cook: 20 mins
- Additional: 10 mins
- Total: 40 mins
- Servings: 2
- Yield: 2 bowls
- Number of ingredients: 13
-

Baked Salmon II

- Prep: 15 mins
- Cook: 45 mins
- Additional: 1 hr
- Total: 1 hr 60 mins
- Servings: 2
- Yield: 2 servings
- Number of ingredients: 8
-

The Best Smoked Salmon Spread

- Prep: 15 mins
- Total: 15 mins
- Servings: 10
- Yield: 10 servings
- Number of ingredients: 9
-

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