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Health

6 ways to increase your self-esteem and feel better about yourself

Young woman sitting on a sofa and having a cup of coffee while looking out the window at home.

Healthy aging habits by decade: Your wellness blueprint for aging

An older man smiling while taking selfie with his family at an outdoor dining table during brunch.

This heart health test spots risks better than cholesterol

A blood sample labelled for an Apolipoprotein B test.

What nervous system dysregulation actually means, according to therapists

A young woman with her hand on her chest, practicing a breathing technique at home.

Understanding weight bias: How it affects your health and what you can do about it

An plus-size young woman consulting with her doctor.

Dehydration’s hidden impact on heart health

A senior man suffering from heat stroke while outdoors under the sun.

The science behind why we sweat

A senior black man wiping off sweat from his forehead.

How AI can help (or hurt) your mental health: 5 prompts experts recommend

Chatbots in psychotherapy concept with person sitting on green couch with mental state represented by scribble typing to bot on screen replying via text.

Higher premiums, Medicare updates: Healthcare changes to expect in 2026

A doctor holding a payment terminal.

Can stress cause hair loss?

A woman staring at hair loss accumulated in her hairbrush.