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Legacy Name(s)

Health

10 research-backed apps to fuel your New Year’s resolutions

A pair of eyeglasses, a smartphone, and a notebook to list 2026 goals with a blue background.

6 therapist-approved mental health tips to kick off the new year

A content-looking woman in her 20s or 30s sits in a sunny room at a table with a laptop, a mug, a notebook, and a bowl of baked goods.

What therapists tell clients about getting through January

Wooden calendar showing January 1st.

7 asthma medications: A guide to learn more

A female doctor monitoring her senior patient in taking an asthma inhaler.

Why more doctors are prescribing GLP-1s for small amounts of weight loss

Close up on a woman's torso showing her jeans' gap in size after weight loss.

Psoriatic arthritis medications: A comprehensive guide

Three generic Methotrexate pills beside a prescription bottle.

What to eat when you have the flu: 5 foods to eat and 3 foods to avoid

A woman sits in bed holding a spoon full of soup with a tray over her lap containing pills, nasal spray, a thermometer, lemons, a bowl of soup, and a mug of tea.

Tamiflu dosage guide: How much to take and when

Close up on a 75mg Tamiflu capsule.

Guide to the top prescriptions for type 2 diabetes

Metformin pills spilling out of a blue prescription bottle.

Mental health strategies for co-parenting during the holidays

Baby playing with teddy bear in the snow.