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Legacy Name(s)

Health

6 ways to increase your self-esteem and feel better about yourself

Young woman sitting on a sofa and having a cup of coffee while looking out the window at home.

Healthy aging habits by decade: Your wellness blueprint for aging

An older man smiling while taking selfie with his family at an outdoor dining table during brunch.

This heart health test spots risks better than cholesterol

A blood sample labelled for an Apolipoprotein B test.

What nervous system dysregulation actually means, according to therapists

A young woman with her hand on her chest, practicing a breathing technique at home.

Understanding weight bias: How it affects your health and what you can do about it

An plus-size young woman consulting with her doctor.

Why do I feel nauseous when I’m hungry?

A woman with pink hair sitting with her hands on her stomach, feeling unwell.

Higher premiums, Medicare updates: Healthcare changes to expect in 2026

A doctor holding a payment terminal.

Can stress cause hair loss?

A woman staring at hair loss accumulated in her hairbrush.

What is heart rate variability (HRV)?

A woman lying down measures her heart rate by feeling her pulse.

Managing seasonal affective disorder as winter peaks: New research and strategies

A sad young woman sitting on a sofa during the holidays.